Archaeological Studies Reveal That Haircutting And Hairstyling The Fast Diet Tracker some great results Start a new topic in Weight loss Reply This topic contains 124 replies has 106 voices and was last updated by NorthGeorgia
Thanks fastforlife I wasn t poo pooing 4 3 I was just surprised at the results I too tried 4 3 when weight loss slowed and I tried HIIT High Intensity Interval Exercise Michael also did a It helped a lot to do a fast but my water fast failed so i began 5 2 on 6 August My fast days are fairly low carb because it helps with appetite control 1 August 66kg 31 August
Archaeological Studies Reveal That Haircutting And Hairstyling
Archaeological Studies Reveal That Haircutting And Hairstyling
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So 16 8 Shifted to 20 4 couple times a week and water fasting became pretty natural Then I tried 48 hours which is in the direction of 5 2 it was more like 6 1 with 48 hour water fast My way All you need to get started on your 5 2 journey The Fast Diet certainly changed my life and we hope it can do the same for you
I have been following this plan for 10 weeks and lost only 1 kilo The only benefit I have noticed is that I feel less guitly about eating on the non fast days But weight wise which was the main Being on my 4 3 fast and seeing the results and feeling more energized makes me want to change some of my other habits On my non fast days I really want to cut out added
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I am now hovering around 70 72 Kgs I was planning to go to 1 fast per week to maintain my weight loss but obviously I need to keep doing two fasts per week for the foreseeable future The fasting I did not find too hard apart from the Friday fast as I seemed to be more hungry than before Below are my figures which to me do not look like very much 13 st
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https://thefastdiet.co.uk › forums › topic › fast-diet-tracker-great-results
The Fast Diet Tracker some great results Start a new topic in Weight loss Reply This topic contains 124 replies has 106 voices and was last updated by NorthGeorgia
https://thefastdiet.co.uk › forums › topic
Thanks fastforlife I wasn t poo pooing 4 3 I was just surprised at the results I too tried 4 3 when weight loss slowed and I tried HIIT High Intensity Interval Exercise Michael also did a
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